SERVICES

• personal training
• group training
• bootcamp
• sports massage
• nutrition advice
• health and fitness testing
• buddy training
• wedding fitness
• pre/post natel excercise
• physiotherapy
• sports therapy

OTHER

• events
• links

Pre / Post Natal Exercise

Many women are understandably nervous when it comes to exercising during pregnancy. By working with our fully qualified personal trainers, you can be safe in the knowledge that you will be exercising without risk and will not be harming yourself or child.

Post Natal Exercise... After 6 weeks of giving birth, our professional personal trainers can design and implement a specific and unique fitness program, taking into consideration any effects of childbirth, to help you get back into shape quickly and effectively.