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• personal training
• group training
• bootcamp
• sports massage
• nutrition advice
• health and fitness testing
• buddy training
• wedding fitness
• pre/post natel excercise
• physiotherapy
• sports therapy

OTHER

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Nutrition Advice

Successful Formula: Safe & effective exercise + good nutrition = fit & healthy lifestyle

Qualified in sports and weight management nutrition, BodyMotiv8 will insure you do not waste all your hard efforts with your fitness training, by following the wrong eating plan.

With some simple changes to your diet, these are the benefits you will gain:

• Increase your energy levels.
• Improve your mental clarity.
• Healthier hair & skin.
• Improve your immune system.
• Improved sense of well being
• Improve digestion.
• Improve your body composition.
• Sleep more soundly.
• Improve physical performance & recovery
• Reach your training goals sooner.

We will guide you with your nutrition at all times throughout your fitness training.

We will be happy to provide you with just a Nutritional Plan if you do not require personal training, please click here to contact us.

Full Nutritional plan for only £35

Sports Supplements available on request.