Lee Spendiff

Exercise can be fun and beneficial while at the same time and important to your health. Feel fitter and healthier and it doesn't matter where your starting point is. No matter your age, fitness level or current limitations you can improve the quality of your life. By following your specific structured programme design, you will feel supported and empowered as you become more confident, energised and relaxed. 10 years of personal training experience and specialise in injury rehabilitation and sports massage which can help with those aches and pains.

Personal interests: Weight training and fitness, mountain biking and being a Dad

Qualifications:

• Bsc Honours Applied Sports Therapy
• Diploma Sports therapy Injury Rehabilitation
• Diploma Level 3 Personal Trainer
• Level 3 Fitness Trainer
• Nutrition and Weight Management
• Certificate in Sports and Remedial Massage
• First Aid

John Morris

If you are looking for a fun, motivational and effective workout, why not book in for your free personal training taster session now! I specialise in many areas such as weight loss, muscle gain, core strength, sport and circuit training. These training sessions will help you reach your goals whatever they may be and allow you to experience a new, fun way of training. I am available also for home training if required.

Fitness Background:

• Senior Trainer with Bodymotiv8
• Over 5 years fitness industry experience
• Ymca Personal Trainer
• Ymca Level 3 Fitness Instructor
• Ymca Nutrition and Weight Management
• HND Sport Coaching and Development of Sport
• Level 3 REPS
• First Aid

Mark McIntosh

I have been a Personal Trainer now for 2 years, but have been studying and working within the fitness industry for 6 years. I studied for 2 years at Elmwood College where I gained my HND Sports Coaching award, I then moved on to Abertay University completing my Bsc (Hons) Sports, Health and Exercise Degree.

Fitness Background:

My fitness experience started at a local hotel gym where I worked for 4 years, where I carried out fitness testing and programme designing for members.

I have since worked for Fitness First and JJB Sports gaining my first experience into Personal Training and now look to continue the experience with Bodymotiv8.

Andy Whittick

LONG SESSIONS PLODDING ON THE TREADMILL ARE OUT

I have been with Energie for over 3 years now and a personal trainer for 2. During this time I have added the practical experience to the theory I learned at University, finding great success with clients looking to achieve a variety of goals, challenging their bodies and changing their lives.

TRAIN ON YOUR OWN, WITH A FRIEND OR AS A GROUP

I combine training styles and techniques from many different areas of sport and exercise; fat loss, cardio, strength and conditioning; to achieve workout sessions designed to deliver the best results in the quickest time. Whether you have specific goals or just need inspiration...

THE FIRST ONE IS FREE; YOU ONLY HAVE YOUR WEIGHT TO LOSE!

Fitness Background:

• Bsc. Sport Health and Exercise
• HND Sports Coaching with Development

Paul Duncan

I have been personal training now for over 10 years, Its something that I have a great passion for today as much as I did when I first started all those years ago. I love to see my clients achieve their goals and how great it makes them feel and thats what drives me on to give my client the best possible experience. So if you are looking to add that fun factor back into your training and are struggling to motivate yourself, or looking to achieve those goals you are wanting then book in today for fun and results guaranteed!

Fitness Background:

• Over 10 years training experience
• Energie Gym Foor manager
• HNC Health, and Exercise
• BTS qualified Instructor

Stuart Milne

Congratulations, you've just taken the first step towards a healthier lifestyle! If you are reading this, then the chances are you've thought about changing your body shape, getting fitter, stronger or would just like to feel fitter.

I have developed a great passion and experience for health and fitness during my 5 years working as a personal trainer. My aim is to provide my clients with specific and effective training sessions, along with nutritional advice and the motivation to succeed. Take control of your lifestyle now and book in for a free consultation.

Fitness Background:

• Over 5 years training experience
• Bsc Hons Sports and Exercise
• REPs Level 3 Exercise Referral