SERVICES

• personal training
• group training
• bootcamp
• sports massage
• nutrition advice
• health and fitness testing
• buddy training
• wedding fitness
• pre/post natel excercise
• physiotherapy
• sports therapy

OTHER

• events
• links

Group Training

Friendship, camaraderie, a bigger social circle, teamwork, spending time with people who share your enthusiasm and commitment for a healthier and fitter way of life... As part of a balanced approach to the new, fitter and healthier you, taking part in an exercise class can provide an invigorating change from your normal routine. Classes have many advantages and are also a great way to add some variety to proceedings. The advantages to working out in a class environment can include (but are certainly not limited to) the following:

• Support from your fellow participants.
• Higher levels of motivation.
• Can cater for your competitive nature.
• A chance to meet new friends.
• A more social atmosphere.
• Group commitment.
• An enhanced sense of achievement.
• Less expensive method of supervised training

Alternatively, if you find working out at the gym a bit daunting, classes are a great introduction to working out and may just give you the extra boost in confidence you need to get you on your way to the that new, fitter and healthier you.